Monster Mix

What is Monster Mix & How Does it Work? In the world of bodybuilding supplements, there are a lot of products that fail to deliver on the claim...

How Alcohol Affects Your Muscle-Building Efforts

Alcohol dramatically interferes with your ability to lose fat by causing a buildup of fat in your liver, a decrease in glycogen (master fuel) forma...

Have A Shake Before Your Workout

Consuming a protein-  and carbohydrate-containing nutrition shake before your workout may be more effective at building muscle than when the same d...

Fitness Fads That Work & Some That Don't Work

As soon as word spreads of a “revolutionary” new exercise regime or some incredible diet that guarantees weight loss, most people are eager to be t...

Celebrity Workout Transformations

A list of some of the most impressive male celebrity body transformations and male celebrity workouts to show you how much work getting huge really...

5 Reasons You Should Sign Up for CrossFit

5 Reasons You Should Sign Up for CrossFit: If you haven’t heard of CrossFit, you might just be living under a rock. CrossFit is a fitness regime t...

Build Muscle With Fish Oil

Studies have shown that supplementing the diet with generous amounts of fish oil (which is rich in omega-3 fatty acids) decreases Body Fat.

Study: More Time in the Gym Doesn't Mean Better Results

Increasing training volume from one set to three really didn't make much of a difference on muscle size and strength in weight-training athletes.

Why Sweet Potatoes Are the Perfect Carb for Bodybuilders

Sweet potatoes are full of cancer-fighting carotenoids

How Music Can Supercharge Your Gains

If we bother to look beyond the confines of convention, what we find is a whole other realm of “ergogenic aids,” which don’t come in powders or pil...

What is C9-T11

C9-T11 2.0 contains safe concentrations of several ingredients that are scientifically proven to counter the effects of cortisol to help you reach ...

Your Guide to Bodybuilding Supplements

Even though proper nutrition is one of the most important aspects of bodybuilding, taking the right supplements can be a big help when trying to ga...