Research Update: The Latest Training, Nutrition and Supplementation News
by Team ANR
Jan 18, 2023
Sports Supplement Q&A: Is Creatine Overrated?
Question: My personal trainer says creatine is overrated and that you can get just as good results by training hard and taking a multivitamin. What...
by Team ANR
Dec 21, 2022
One Simple Training Trick to Boost Muscle Strength 50 Percent
We’ve known for a while that “slow and steady” wins the race. Now it looks like it may make you substantially stronger, too.
According to a study ...
by Team ANR
Dec 21, 2022
How Long Should You Rest Between Workouts?
As many of us have learned the hard way, lifting every day can lead to overtraining and even injury. But just how long should you let a muscle grou...
by Team ANR
Aug 24, 2022
5 Muscle-Building Tips for Hardgainers
1. Try the 5x5 Training Method
The “5×5” method is credited to Reg Park, the legendary bodybuilder who built a 500-pound bench press in the 1950s....
by Team ANR
Feb 26, 2022
How To Triple the Muscle-Building Effects of Whey Protein
How To TRIPLE the Muscle-Building Effects of Whey Protein
Whey protein powder – still the “go to” supplement for athletes and bodybuilders — is muc...
by Team ANR
Feb 26, 2022
Have A Shake Before Your Workout
Consuming a protein- and carbohydrate-containing nutrition shake before your workout may be more effective at building muscle than when the same d...
by Team ANR
Feb 23, 2022
What is C9-T11
C9-T11 2.0 contains safe concentrations of several ingredients that are scientifically proven to counter the effects of cortisol to help you reach ...
by Team ANR
Feb 20, 2022
Benefits of Adding Creatine to Your Diet
Unfortunately, as you grow older, the amount of creatine produced naturally diminishes. As such, it’s important to take at least 5 grams of protein...
by Team ANR
Feb 18, 2022
New Study Shows How To Increase Muscle Growth 6-FOLD
How To Achieve 6 TIMES Greater Muscle Gains
Consuming a protein drink immediately after weight-training exercise dramatically stimulates muscle gro...
by Team ANR
Feb 14, 2022
Top Creatine Expert Shares His Tips to Boost Muscle Growth
Creatine Expert Dr. Paul Greenhaff Tells You How to Get the Most from Your Creatine
Study after study shows the greatest increases in exercise and...
by Team ANR
Feb 09, 2022
How Long Should You Rest Between Workouts?
As many of us have learned the hard way, lifting every day can lead to overtraining and even injury. But just how long should you let a muscle gro...
by Team ANR
Feb 02, 2022
One Simple Training Trick to Boost Muscle Strength 50 Percent
We’ve known for a while that “slow and steady” wins the race. Now it looks like it may make you substantially stronger, too.
According to a study ...
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