Research Update: The Latest Training and Nutrition News

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  • by Team ANR
  • Jan 18, 2023

Sports Supplement Q&A: Is Creatine Overrated?

Question: My personal trainer says creatine is overrated and that you can get just as good results by training hard and taking a multivitamin. What...

  • by Team ANR
  • Dec 21, 2022

One Simple Training Trick to Boost Muscle Strength 50 Percent

We’ve known for a while that “slow and steady” wins the race. Now it looks like it may make you substantially stronger, too. According to a study ...

  • by Team ANR
  • Dec 21, 2022

How Long Should You Rest Between Workouts?

As many of us have learned the hard way, lifting every day can lead to overtraining and even injury. But just how long should you let a muscle grou...

  • by Team ANR
  • Aug 24, 2022

5 Muscle-Building Tips for Hardgainers

1. Try the 5x5 Training Method The “5×5” method is credited to Reg Park, the legendary bodybuilder who built a 500-pound bench press in the 1950s....

  • by Team ANR
  • Feb 26, 2022

How To Triple the Muscle-Building Effects of Whey Protein

How To TRIPLE the Muscle-Building Effects of Whey Protein Whey protein powder – still the “go to” supplement for athletes and bodybuilders — is muc...

  • by Team ANR
  • Feb 26, 2022

Have A Shake Before Your Workout

Consuming a protein-  and carbohydrate-containing nutrition shake before your workout may be more effective at building muscle than when the same d...

  • by Team ANR
  • Feb 23, 2022

What is C9-T11

C9-T11 2.0 contains safe concentrations of several ingredients that are scientifically proven to counter the effects of cortisol to help you reach ...

  • by Team ANR
  • Feb 20, 2022

Benefits of Adding Creatine to Your Diet

Unfortunately, as you grow older, the amount of creatine produced naturally diminishes. As such, it’s important to take at least 5 grams of protein...

  • by Team ANR
  • Feb 18, 2022

New Study Shows How To Increase Muscle Growth 6-FOLD

How To Achieve 6 TIMES Greater Muscle Gains Consuming a protein drink immediately after weight-training exercise dramatically stimulates muscle gro...

  • by Team ANR
  • Feb 14, 2022

Top Creatine Expert Shares His Tips to Boost Muscle Growth

Creatine Expert Dr. Paul Greenhaff Tells You How to Get the Most from Your Creatine Study after study shows the greatest increases in exercise and...

  • by Team ANR
  • Feb 09, 2022

How Long Should You Rest Between Workouts?

As many of us have learned the hard way, lifting every day can lead to overtraining and even injury. But just how long should you let a muscle gro...

  • by Team ANR
  • Feb 02, 2022

One Simple Training Trick to Boost Muscle Strength 50 Percent

We’ve known for a while that “slow and steady” wins the race. Now it looks like it may make you substantially stronger, too. According to a study ...