Research Update: The Latest Training and Nutrition News

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  • by Team ANR
  • Oct 20, 2021

Monster Mix

What is Monster Mix & How Does it Work? In the world of bodybuilding supplements, there are a lot of products that fail to deliver on the claim...

  • by Dennis Kennedy
  • Oct 15, 2021

How Alcohol Affects Your Muscle-Building Efforts

Alcohol dramatically interferes with your ability to lose fat by causing a buildup of fat in your liver, a decrease in glycogen (master fuel) forma...

  • by Team ANR
  • Oct 13, 2021

Have A Shake Before Your Workout

Consuming a protein-  and carbohydrate-containing nutrition shake before your workout may be more effective at building muscle than when the same d...

  • by Team ANR
  • Oct 11, 2021

Fitness Fads That Work & Some That Don't Work

As soon as word spreads of a “revolutionary” new exercise regime or some incredible diet that guarantees weight loss, most people are eager to be t...

  • by Team ANR
  • Oct 07, 2021

Celebrity Workout Transformations

A list of some of the most impressive male celebrity body transformations and male celebrity workouts to show you how much work getting huge really...

  • by Team ANR
  • Oct 06, 2021

5 Reasons You Should Sign Up for CrossFit

5 Reasons You Should Sign Up for CrossFit: If you haven’t heard of CrossFit, you might just be living under a rock. CrossFit is a fitness regime t...

  • by Team ANR
  • Oct 04, 2021

Build Muscle With Fish Oil

Studies have shown that supplementing the diet with generous amounts of fish oil (which is rich in omega-3 fatty acids) decreases Body Fat.

  • by Team ANR
  • Oct 04, 2021

Study: More Time in the Gym Doesn't Mean Better Results

Increasing training volume from one set to three really didn't make much of a difference on muscle size and strength in weight-training athletes.

  • by Team ANR
  • Sep 30, 2021

Why Sweet Potatoes Are the Perfect Carb for Bodybuilders

Sweet potatoes are full of cancer-fighting carotenoids

  • by Team ANR
  • Sep 29, 2021

How Music Can Supercharge Your Gains

If we bother to look beyond the confines of convention, what we find is a whole other realm of “ergogenic aids,” which don’t come in powders or pil...

  • by Team ANR
  • Sep 29, 2021

What is C9-T11

C9-T11 2.0 contains safe concentrations of several ingredients that are scientifically proven to counter the effects of cortisol to help you reach ...

  • by Team ANR
  • Sep 28, 2021

Your Guide to Bodybuilding Supplements

Even though proper nutrition is one of the most important aspects of bodybuilding, taking the right supplements can be a big help when trying to ga...