Research Update: The Latest Training and Nutrition News

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  • by Team ANR
  • Oct 06, 2021

5 Reasons You Should Sign Up for CrossFit

5 Reasons You Should Sign Up for CrossFit: If you haven’t heard of CrossFit, you might just be living under a rock. CrossFit is a fitness regime t...

  • by Team ANR
  • Oct 04, 2021

Build Muscle With Fish Oil

Studies have shown that supplementing the diet with generous amounts of fish oil (which is rich in omega-3 fatty acids) decreases Body Fat.

  • by Team ANR
  • Oct 04, 2021

Study: More Time in the Gym Doesn't Mean Better Results

Increasing training volume from one set to three really didn't make much of a difference on muscle size and strength in weight-training athletes.

  • by Team ANR
  • Sep 30, 2021

Why Sweet Potatoes Are the Perfect Carb for Bodybuilders

Sweet potatoes are full of cancer-fighting carotenoids

  • by Team ANR
  • Sep 29, 2021

How Music Can Supercharge Your Gains

If we bother to look beyond the confines of convention, what we find is a whole other realm of “ergogenic aids,” which don’t come in powders or pil...

  • by Team ANR
  • Sep 28, 2021

Your Guide to Bodybuilding Supplements

Even though proper nutrition is one of the most important aspects of bodybuilding, taking the right supplements can be a big help when trying to ga...

  • by Dennis Kennedy
  • Sep 25, 2021

This Is Your Cheat Day. Eat Anything You Want

While many who are trying to shed pounds fear a cheat day will offset much of the work they’ve done, cheat meals can actually provide many benefits.

  • by Team ANR
  • Sep 24, 2021

Exercise for Flat Back Syndrome. Ab Tip #10

Many individuals develop a condition in which the lower part of the spine is straight rather than curved inward. In layman's terms, this is called ...

  • by Team ANR
  • Sep 23, 2021

Ab Training Tips #8 and #9

Avoid Damaging Your Neck Muscles And Connective Tissues. If you it’s put your hands behind your head while doing setups it's virtual guarantee tha...

  • by Team ANR
  • Sep 21, 2021

Ab Training Tips #6 and #7: Lower-Ab Exercises First, Don't Anchor Your Feet.

TIP 6: DON’T ANCHOR YOUR FEET Using sit-up boards with supports for the feet or having someone hold your ankles when you perform abdominal exerc...

  • by Team ANR
  • Sep 20, 2021

Improving My Abs: Ab Training Tips #4 and #5

 Tip 4: USE THE PROPER REPETITION PROTOCOLS    The abdominals are composed primarily of fast-twitch fibers and like the ham- strings that respond...

  • by Team ANR
  • Sep 17, 2021

Are There Safe Alternatives to Steroids?

Why Is It So Difficult To Pack On Muscle Naturally? The primary reason is when you train intensely enough to stimulate growth, you're also...