5 Reasons You Should Sign Up for CrossFit

5 Reasons You Should Sign Up for CrossFit: If you haven’t heard of CrossFit, you might just be living under a rock. CrossFit is a fitness regime t...

Build Muscle With Fish Oil

Studies have shown that supplementing the diet with generous amounts of fish oil (which is rich in omega-3 fatty acids) decreases Body Fat.

Study: More Time in the Gym Doesn't Mean Better Results

Increasing training volume from one set to three really didn't make much of a difference on muscle size and strength in weight-training athletes.

Why Sweet Potatoes Are the Perfect Carb for Bodybuilders

Sweet potatoes are full of cancer-fighting carotenoids

How Music Can Supercharge Your Gains

If we bother to look beyond the confines of convention, what we find is a whole other realm of “ergogenic aids,” which don’t come in powders or pil...

Your Guide to Bodybuilding Supplements

Even though proper nutrition is one of the most important aspects of bodybuilding, taking the right supplements can be a big help when trying to ga...

This Is Your Cheat Day. Eat Anything You Want

While many who are trying to shed pounds fear a cheat day will offset much of the work they’ve done, cheat meals can actually provide many benefits.

Exercise for Flat Back Syndrome. Ab Tip #10

Many individuals develop a condition in which the lower part of the spine is straight rather than curved inward. In layman's terms, this is called ...

Ab Training Tips #8 and #9

Avoid Damaging Your Neck Muscles And Connective Tissues. If you it’s put your hands behind your head while doing setups it's virtual guarantee tha...

Ab Training Tips #6 and #7: Lower-Ab Exercises First, Don't Anchor Your Feet.

TIP 6: DON’T ANCHOR YOUR FEET Using sit-up boards with supports for the feet or having someone hold your ankles when you perform abdominal exerc...

Improving My Abs: Ab Training Tips #4 and #5

 Tip 4: USE THE PROPER REPETITION PROTOCOLS    The abdominals are composed primarily of fast-twitch fibers and like the ham- strings that respond...

Are There Safe Alternatives to Steroids?

Why Is It So Difficult To Pack On Muscle Naturally? The primary reason is when you train intensely enough to stimulate growth, you're also...