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GAIN 600% MORE MUSCLE
BLOCK CORTISOL AND ACTIVATE YOUR ANABOLIC RECEPTORS
MONSTER MIX COMPLETE WHEY PROTEIN
17 SUPPLEMENTS IN ONE DELICIOUS WHEY PROTEIN SHAKE!
OPTIMIZE TESTOSTERONE NATURALLY
FORTIFIED WITH TONGKAT ALI: AS SEEN ON THE JOE ROGAN EXPERIENCE

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Research Update

The latest training, nutrition and supplementation research.

Sports Supplement Q&A: Is Creatine Overrated?

Question: My personal trainer says creatine is overrated and that you can get just as good results by training hard and taking a multivitamin. What...

One Simple Training Trick to Boost Muscle Strength 50 Percent

We’ve known for a while that “slow and steady” wins the race. Now it looks like it may make you substantially stronger, too. According to a study ...

How Long Should You Rest Between Workouts?

As many of us have learned the hard way, lifting every day can lead to overtraining and even injury. But just how long should you let a muscle grou...

5 Muscle-Building Tips for Hardgainers

1. Try the 5x5 Training Method The “5×5” method is credited to Reg Park, the legendary bodybuilder who built a 500-pound bench press in the 1950s....

How To Triple the Muscle-Building Effects of Whey Protein

How To TRIPLE the Muscle-Building Effects of Whey Protein Whey protein powder – still the “go to” supplement for athletes and bodybuilders — is muc...