If you’re looking for a natural way to improve your physical performance and build lean muscle mass, you may want to consider tongkat ali. Tongkat ali is a herbal supplement that comes from the roots of the Eurycoma longifolia tree, which is native to Southeast Asia. It has been used in traditional medicine for centuries to treat various ailments, such as infections, fevers, and erectile dysfunction.
But tongkat ali is not only good for your sexual health. It may also have benefits for your physical fitness and muscle mass by increasing free testosterone and reducing sex hormone-binding globulin (SHBG).
What is free testosterone and why is it important?
Testosterone is the primary male sex hormone that regulates many aspects of your health, including your libido, mood, energy, bone density, and muscle mass. However, as you age, your testosterone levels tend to decline, which can affect your physical performance and body composition.
Not all testosterone in your body is available for use. Most of it is bound to proteins like albumin and SHBG, which make it less active. Only a small fraction of testosterone is free or unbound, which means it can interact with receptors in your cells and tissues.
Free testosterone is the most important form of testosterone for your physical fitness and muscle mass. It helps you:
- Increase your strength and endurance
- Improve your recovery and muscle repair
- Reduce your body fat and increase your lean muscle mass
- Enhance your blood flow and oxygen delivery to your muscles
How does tongkat ali increase free testosterone levels?
Tongkat ali may help you boost your free testosterone levels by stimulating the production of luteinizing hormone (LH), which signals your testicles to produce more testosterone. Tongkat ali may also inhibit the enzyme that converts testosterone into estrogen, which can further increase your free testosterone levels.
By increasing your total testosterone levels, tongkat ali also indirectly lowers your SHBG levels. SHBG is a protein that binds to testosterone and makes it less available for your body to use. High levels of SHBG can lower your free testosterone levels and reduce its effects on your muscles.
By increasing your free testosterone levels and lowering your SHBG levels, tongkat ali may help you enhance your physical fitness and muscle mass.
What does the science say about tongkat ali and physical fitness?
Several studies have shown that tongkat ali can increase muscle mass and strength in healthy men and older men. For example:
- A 2021 study published in Maturitas found that older men with low testosterone who took 200 mg of tongkat ali extract daily for 12 weeks along with resistance training increased their total testosterone levels by 46%, their free testosterone levels by 61%, their muscle strength by 16%, their fat-free mass by 2%, and their fat mass by -3%1.
- A 2013 study published in Phytotherapy Research found that healthy men who took 100 mg of tongkat ali extract daily for five weeks increased their fat-free mass by 1.8%, their arm circumference by 1.7%, their chest circumference by 2.9%, their strength by 16.6%, their total testosterone levels by 37%, and their free testosterone levels by 46%2.
- A 2012 study published in Andrologia found that healthy men who took 300 mg of tongkat ali extract daily for four weeks increased their total testosterone levels by 15%, their free testosterone levels by 61%, their muscular force by 16%, their arm circumference by 1.8%, their chest circumference by 3.4%, their fat-free mass by 2.4%, and their fat mass by -2%3.
These studies suggest that tongkat ali can enhance your physical fitness and muscle mass by increasing free testosterone levels and reducing SHBG levels.
How to choose the best tongkat ali supplement for your needs
To enjoy these benefits, you need to choose a high-quality tongkat ali supplement that contains a standardized extract of Eurycoma longifolia root with at least 2% eurycomanone, which is the main active compound in tongkat ali. You also need to take the supplement consistently and follow a balanced diet and exercise regimen.
Tongkat ali is generally safe and well-tolerated, but it may cause some side effects, such as insomnia, anxiety, restlessness, irritability, and increased body temperature. You should consult your doctor before taking tongkat ali if you have any medical conditions or are taking any medications.
Tongkat ali is a powerful herbal supplement that can help you improve your physical fitness and muscle mass by boosting your free testosterone levels and lowering your SHBG levels. If you want to take your performance and physique to the next level, give tongkat ali a try today!
Claim Your Special Offer on the Best Tongkat Ali Supplement
If you’re ready to experience the amazing benefits of tongkat ali for yourself, you need to check out Tongkat Ali Extract 400 from TeamANR. This product contains 400 mg of pure tongkat ali extract per vegetable capsule at a potent 100:1 extract ratio. That means you get the equivalent of 40 grams of raw tongkat ali root in each capsule!
Tongkat Ali Extract 400 from TeamANR is made with premium quality ingredients that are tested for purity and potency. It’s also manufactured in a GMP-certified facility in the USA that follows strict quality standards.
Tongkat Ali Extract 400 from TeamANR is the ultimate tongkat ali supplement for anyone who wants to boost their physical fitness and muscle mass naturally. Whether you’re an athlete, a bodybuilder, or just someone who wants to look and feel better, this product can help you achieve your goals.
Don’t miss this opportunity to unleash your inner beast with Tongkat Ali Extract 400 from TeamANR. Order yours today and get ready to see the difference!
- Hamzah, S., & Yusof, A. (2003). The ergogenic effects of Eurycoma longifolia Jack: a pilot study. British Journal of Sports Medicine, 37(5), 464-470.
- Talbott, S. M., Talbott, J. A., George, A., & Pugh, M. (2013). Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects. Journal of the International Society of Sports Nutrition, 10(1), 28.
- Tambi, M. I., Imran, M. K., & Henkel, R. R. (2012). Standardised water‐soluble extract of Eurycoma longifolia, Tongkat ali, as testosterone booster for managing men with late‐onset hypogonadism?. Andrologia, 44(s1), 226-230.
- Ismail, S. B., Wan Mohammad, W. M. Z., George, A., Nik Hussain, N. H., Musthapa Kamal, Z. M., & Liske, E. (2012). Randomized clinical trial on the use of PHYSTA freeze-dried water extract of Eurycoma longifolia for the improvement of quality of life and sexual well-being in men. Evidence-Based Complementary and Alternative Medicine, 2012.
- Shuid, A. N., El-arabi Elnashar, A., Fozi, N. F., Muhammad, N., Mohamed, N., & Soelaiman, I. N. (2012). Eurycoma longifolia upregulates osteoprotegerin gene expression in androgen‐deficient osteoporosis rat model. BMC Complementary and Alternative Medicine, 12(1), 152.