Research Update: The Latest Training, Nutrition and Supplementation News

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.r-vkv6oe{min-width:40px;} .r-vlxjld{color:rgba(247,249,249,1.00);} .r-vqxq0j{border:0 solid black;} .r-vrz42v{line-height:28px;} .r-vvn4in{background-position:center;} .r-wy61xf{height:72px;} .r-x3cy2q{background-size:100% 100%;} .r-x572qd{background-color:rgba(247,249,249,1.00);} .r-xigjrr{-webkit-filter:blur(4px);filter:blur(4px);} .r-yc9v9c{width:22px;} .r-yfoy6g{background-color:rgba(21,32,43,1.00);} .r-yy2aun{font-size:26px;} .r-yyyyoo{fill:currentcolor;} .r-z7pwl0{max-width:700px;} .r-z80fyv{height:20px;} .r-zchlnj{right:0px;} @-webkit-keyframes r-11cv4x{0%{transform:rotate(0deg);}100%{transform:rotate(360deg);}} @keyframes r-11cv4x{0%{transform:rotate(0deg);}100%{transform:rotate(360deg);}} .r-efm9vo{position:absolute;visibility:hidden;top:0;width:50px;pointer-events:none} .r-efm9vo.loaded{visibility:visible;top:50vh;width:50px} Discover the meteoric rise of Sam Sulek, the 23-year-old bodybuilding sensation who earned his IFBB Pro Card at the Arnold Classic Amateur on February 27, 2025. Known for his humbleness and willingness to learn, Sulek transformed his training after a pivotal session with 2024 Mr. Olympia Samson Dauda, shifting from ego lifting to mind-muscle connection techniques. His recent victories, including the NPC Legends Classic and Arnold Amateur Classic Physique Overall, showcase this evolution. Fitness influencer Greg Doucette once criticized Sulek’s bulking diet of sugary cereal and fast food, prompting a dietary overhaul that fueled his championship physique. Explore how Sam Sulek’s adaptability and dedication have made him bodybuilding’s next big star.

Discover the truth behind Mike Mentzer’s High-Intensity Training (HIT) and why mainstream exercise scientists and fitness industry elites fear it. Despite Mentzer’s Mr. Universe win, perfect 300 score, and scientific backing from Arthur Jones' research, critics continue to dismiss HIT—often without the physique or real-world results to back up their claims. This article exposes how the billion-dollar fitness industry profits from misinformation, pushing ineffective high-volume training while ignoring HIT's proven success. With evidence from Dorian Yates' six-time Mr. Olympia reign and the scientific principles of progressive overload and recovery, we challenge the skeptics and reveal why HIT is the ultimate muscle-building method. Read on to find out why traditional training methods keep you weak and how Mentzer’s revolutionary system can help you build muscle faster and smarter!

Discover why old-school training methods like High-Intensity Training (HIT), championed by legends like Mike Mentzer and Dorian Yates, still reign supreme over today’s overly complex, tech-driven fitness trends. This blog explores the raw, results-driven power of barbells, dumbbells, and Nautilus machines, contrasting them with the flashy yet often ineffective tools of modern exercise science. Learn how simplicity, grit, and proven principles like progressive overload can help you build an elite physique. Dive into the timeless philosophy of training that forges mental toughness and delivers undeniable results—because greatness isn’t built in a lab; it’s forged in iron. Keywords for SEO: old-school training, High-Intensity Training, HIT, Mike Mentzer, Dorian Yates, progressive overload, bodybuilding, fitness philosophy, barbell training, dumbbell workouts. Let me know if you'd like further refinements or adjustments!

Unlock the secrets to unparalleled muscle growth with the Mad Scientist’s Carb Cycling Protocol! Discover how to manipulate glycogen levels, optimize insulin sensitivity, and ignite anabolic growth like never before. This revolutionary guide dives deep into the science of carb timing and metabolic flexibility to help you achieve game-changing results. Whether you’re looking to break through plateaus or sculpt a next-level physique, this approach delivers a blueprint for maximum gains without the guesswork. Ready to hack your biology and unleash your ultimate potential? Read on to transform your training and fuel your fitness journey today!

Dive into the journey of Sam Sulek, the 22-year-old from Ohio who's redefining fitness influence with his raw, unfiltered content. Unlike traditional fitness gurus, Sam's authenticity has catapulted him to over three million YouTube subscribers in under a year. Explore how his real-life approach to bodybuilding, diet, and personal reflection is reshaping the fitness narrative towards genuine progress over polished perfection. Learn about his impact on fitness culture, his potential in competitive bodybuilding, and why his commitment to being himself resonates so deeply in today's digital landscape.

If you’ve spent any time deep-diving into bodybuilding history, you already know that Mike Mentzer and Dorian Yates built some of the most i...

Why Critics of Mike Mentzer and Dorian Yates Get It Wrong About HIT Training Mike Mentzer’s Heavy Duty and Dorian Yates’ High-Intensity Training (HIT) built some of the most jaw-dropping physiques in bodybuilding history. Yet, exercise scientists and fitness influencers who couldn’t match their results in a thousand lifetimes still line up to critique their methods. These so-called experts cite studies on high-volume training, conveniently ignoring that these studies often use untrained subjects and lack the intensity Mentzer and Yates demanded. Meanwhile, the comments sections of YouTube videos defending HIT are packed with lifters swearing by its effectiveness, saying, “The proof is in the pudding.” When it comes to real results, no one questions the legends who dominated the stage with efficiency, precision, and unparalleled intensity. Read on to discover why Mentzer and Yates’ methods are still the gold standard for serious lifters.

In a world drowning in diet tips, rep schemes, and workout hacks, pro bodybuilders live by one code: do what works, not what sells. Forget the typi...

Bodybuilding is about pushing the limits of physical capacity, but true growth often comes from stepping outside the traditional methods and tryin...

When it comes to hardcore bodybuilding, few names resonate as powerfully as Dorian Yates. Six-time Mr. Olympia champion, Yates revolutionized the s...