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    Home / Research Update: The Latest Training, Nutrition and Supplementation News / Recovery

    Research Update: The Latest Training, Nutrition and Supplementation News

    One Simple Training Trick to Boost Muscle Strength 50 Percent
    Dec 21, 2022
    One Simple Training Trick to Boost Muscle Strength 50 Percent
    How Long Should You Rest Between Workouts?
    Feb 09, 2022
    How Long Should You Rest Between Workouts?
    How Alcohol Affects Your Muscle-Building Efforts
    Oct 15, 2021
    How Alcohol Affects Your Muscle-Building Efforts
    Ab Training Tips #8 and #9
    Sep 23, 2021
    Ab Training Tips #8 and #9

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      Research Update: The Latest Training and Nutrition News