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    Home / Research Update: The Latest Training, Nutrition and Supplementation News / Training Time

    Research Update: The Latest Training, Nutrition and Supplementation News

    How Long Should You Rest Between Workouts?
    Dec 21, 2022
    How Long Should You Rest Between Workouts?
    Fitness Fads That Work & Some That Don't Work
    Oct 11, 2021
    Fitness Fads That Work & Some That Don't Work
    Study: More Time in the Gym Doesn't Mean Better Results
    Oct 04, 2021
    Study: More Time in the Gym Doesn't Mean Better Results

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      Research Update: The Latest Training and Nutrition News