Why You Should Have Your Nutrition Shake Before Your Workout?

Consuming a protein- and carbohydrate-containing nutrition shake before your workout may be more effective at building muscle than when the same drink is consumed immediately following exercise, according to a new study published in the American Journal of Physiology: Endocrinology and Metabolism.

In the study, researchers from the University of Texas tested the effects of a protein- and carb-containing shake taken immediately before exercise and immediately after exercise.

"Results indicated that the response of net muscle protein synthesis to consumption of an essential amino acid and carbohydrate shake immediately before resistance exercise is greater than when the shake is consumed after exercise, primarily because of an increase in muscle protein synthesis as a result of increased delivery of amino acids..." write the researchers.

What This Means to You: This isn't to say you should abandon post-workout protein and carbohydrate nutrition. There's still plenty of research supporting its glycogen-replenishing and protein-synthesis-increasing effects. Still, it might be a good idea to begin taking in about 20 grams of protein and carbs, respectively, immediately before resistance training for optimal muscle-building effects.

Step Your Protein Game Up with Monster Mix

The protein powder market is flooded with products that promise lean muscle gain and increased strength. However, when you begin using these protein powders for weight gain, you realize they offer nothing more than a large amount of calories, low levels of protein and little nutritional value. Even worse, you experience an increase in body fat instead of lean muscle mass.

To help combat this problem in the market, TeamANR has scientifically developed Monster Mix to help bodybuilders and other fitness enthusiasts achieve the muscle growth they want. Monster Mix is an anabolic protein powder that uses natural ingredients like tongkat ali, creatine, rhodiola rosea extract and more to create a protein synthesis that is not found elsewhere on the market.

Benefits of this natural bodybuilding supplement include improved recoverability, increase muscle hypertrophy and testosterone levels, and finally, a rise in human growth hormone levels. Most importantly, Monster Mix helps you achieve lean muscle growth quickly.

Monster Mix is the best muscle gain supplement on the market. It combines 17 bodybuilding supplements into one high-powered formula. See what kind of difference Monster Mix makes for you in the gym.

Order your bundle today and save 20% off your total order. At checkout, use Promo Code: MIX20