How Alcohol Affects Your Muscle-Building Efforts

Q: How does alcohol affect my nutrition and exercise programs?

A: Alcohol dramatically interferes with your ability to lose fat and it interferes with energy production.

Alcohol is a very concentrated source of calories (7 calories per gram) and, when it enters your blood stream, your liver must reduce or stop its metabolism of fats and carbohydrates and many of its other vital functions in order to process it. This dramatically interferes with your ability to lose fat by causing a buildup of fat in your liver, a decrease in glycogen (master fuel) formation in your liver and muscles, and an interference with niacin, thiamine and B vitamins -- all essential for energy production!

In addition, alcohol will stimulate your appetite (carbohydrate-sensitive people very often crave sweets when they drink), make it much harder to exercise, and act as a diuretic, causing you to lose precious water -- all of which will sabotage your efforts to get lean and muscular.

According to research published by PubMed it is also important to note that Alcohol use is directly linked to the rate of injury sustained in sport events and appears to evoke detrimental effects on exercise performance capacity.

Interaction between alcohol and exercise: physiological and hematological implications - PubMed (nih.gov)

Related articles

  • THE DAY TOM PLATZ GOT FAT: How Mike Mentzer’s HIT Philosophy Saved the Golden Legs of Bodybuilding

    "Tom Platz reveals how high-frequency training with Arnold Schwarzenegger backfired—leaving him small, fat, and overtrained—until Mike Mentzer's Heavy Duty HIT system saved his physique. Discover the truth about intensity, recovery, and real muscle growth.
  • Carb-Hating Bodybuilders Are Killing Their Gains: Mike Mentzer’s Brutal Truth Will Slap You Awake!

    [stylesheet-group="0"]{} body{margin:0;} button::-moz-focus-inner,input::-moz-focus-inner{border:0;padding:0;} html{-ms-text-size-adjust:100%;-webkit-text-size-adjust:100%;-webkit-tap-highlight-color:rgba(0,0,0,0);} input::-webkit-search-cancel-button,input::-webkit-search-decoration,input::-webkit-search-results-button,input::-webkit-search-results-decoration{display:none;} [stylesheet-group="1"]{} .css-146c3p1{background-color:rgba(0,0,0,0.00);border:0 solid black;box-sizing:border-box;color:rgba(0,0,0,1.00);display:inline;font:14px -apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Helvetica,Arial,sans-serif;list-style:none;margin:0px;padding:0px;position:relative;text-align:start;text-decoration:none;white-space:pre-wrap;word-wrap:break-word;} .css-175oi2r{align-items:stretch;background-color:rgba(0,0,0,0.00);border:0 solid black;box-sizing:border-box;display:flex;flex-basis:auto;flex-direction:column;flex-shrink:0;list-style:none;margin:0px;min-height:0px;min-width:0px;padding:0px;position:relative;text-decoration:none;z-index:0;} .css-1jxf684{background-color:rgba(0,0,0,0.00);border:0 solid black;box-sizing:border-box;color:inherit;display:inline;font:inherit;list-style:none;margin:0px;padding:0px;position:relative;text-align:inherit;text-decoration:none;white-space:inherit;word-wrap:break-word;} .css-9pa8cd{bottom:0px;height:100%;left:0px;opacity:0;position:absolute;right:0px;top:0px;width:100%;z-index:-1;} [stylesheet-group="2"]{} .r-13awgt0{flex:1;} .r-1adg3ll{display:block;} .r-1jkafct{border-bottom-left-radius:2px;border-bottom-right-radius:2px;border-top-left-radius:2px;border-top-right-radius:2px;} .r-1phboty{border-bottom-style:solid;border-left-style:solid;border-right-style:solid;border-top-style:solid;} .r-1udh08x{overflow-x:hidden;overflow-y:hidden;} .r-4iw3lz{border-bottom-width:0;border-left-width:0;border-right-width:0;border-top-width:0;} .r-4qtqp9{display:inline-block;} .r-6koalj{display:flex;} .r-bztko3{overflow-x:visible;overflow-y:visible;} .r-crgep1{margin:0px;} .r-hvic4v{display:none;} .r-krxsd3{display:-webkit-box;} .r-rs99b7{border-bottom-width:1px;border-left-width:1px;border-right-width:1px;border-top-width:1px;} .r-sdzlij{border-bottom-left-radius:9999px;border-bottom-right-radius:9999px;border-top-left-radius:9999px;border-top-right-radius:9999px;} .r-t60dpp{padding:0px;} .r-wwvuq4{padding:0;} .r-xoduu5{display:inline-flex;} .r-ywje51{margin:auto;} .r-z2wwpe{border-bottom-left-radius:4px;border-bottom-right-radius:4px;border-top-left-radius:4px;border-top-right-radius:4px;} [stylesheet-group="2.1"]{} .r-1559e4e{padding-bottom:2px;padding-top:2px;} .r-1fkl15p{padding-left:32px;padding-right:32px;} .r-3o4zer{padding-left:12px;padding-right:12px;} .r-3pj75a{padding-left:16px;padding-right:16px;} .r-cxgwc0{padding-left:24px;padding-right:24px;} .r-dd0y9b{padding-bottom:20px;padding-top:20px;} .r-ddtstp{margin-bottom:0px;margin-top:0px;} .r-dp7rxi{padding-bottom:40px;padding-top:40px;} .r-f8sm7e{margin-left:auto;margin-right:auto;} .r-n7gxbd{padding-left:4px;padding-right:4px;} .r-s49dbf{margin-bottom:1px;margin-top:1px;} .r-sjygvo{padding-left:1em;padding-right:1em;} [stylesheet-group="2.2"]{} .r-1ca1ndr{margin-left:0.5em;} .r-1ez5h0i{margin-left:4px;} .r-1gs4q39{margin-right:4px;} .r-1kkk96v{margin-left:8px;} .r-1kpi4qh{margin-left:0.075em;} .r-1l2kgy{margin-right:0.5em;} .r-1q6cnnd{right:-2px;} .r-1wron08{margin-right:8px;} .r-3t4u6i{margin-left:2px;} .r-45ll9u{left:50%;} .r-5f1w11{left:-2px;} .r-k4bwe5{margin-right:0.075em;} .r-o59np7{padding-right:8px;} .r-ocobd0{right:50%;} .r-qjj4hq{padding-left:8px;} .r-x1x4zq{margin-right:2px;} [stylesheet-group="3"]{} .r-105ug2t{pointer-events:auto!important;} .r-109y4c4{height:1px;} .r-10ptun7{height:16px;} .r-10v3vxq{transform:scaleX(-1);} .r-117bsoe{margin-bottom:20px;} .r-11c0sde{margin-top:24px;} .r-11j9u27{visibility:hidden;} .r-12181gd{box-shadow:0 0 2px rgba(0,0,0,0.03) inset;} .r-12sks89{min-height:22px;} .r-12vffkv>*{pointer-events:auto;} .r-12vffkv{pointer-events:none!important;} .r-12ym1je{width:18px;} .r-135wba7{line-height:24px;} .r-13qz1uu{width:100%;} .r-13wfysu{-webkit-text-decoration-line:none;text-decoration-line:none;} .r-146iojx{max-width:300px;} .r-1472mwg{height:24px;} .r-14j79pv{color:rgba(83,100,113,1.00);} .r-14lw9ot{background-color:rgba(255,255,255,1.00);} .r-15ysp7h{min-height:32px;} .r-16dba41{font-weight:400;} .r-16y2uox{flex-grow:1;} .r-176fswd{transform:translateX(-50%) translateY(-50%);} .r-1777fci{justify-content:center;} .r-17bb2tj{animation-duration:0.75s;} .r-17leim2{background-repeat:repeat;} .r-17s6mgv{justify-content:flex-end;} .r-18jsvk2{color:rgba(15,20,25,1.00);} .r-18tzken{width:56px;} .r-18u37iz{flex-direction:row;} .r-18yzcnr{height:22px;} .r-19wmn03{width:20px;} .r-19yznuf{min-height:52px;} .r-1abnn5w{animation-play-state:paused;} .r-1acpoxo{width:36px;} .r-1ad0z5i{word-break:break-all;} .r-1awozwy{align-items:center;} .r-1b43r93{font-size:14px;} .r-1betnmo{max-width:672px;} .r-1blnp2b{width:72px;} .r-1blvdjr{font-size:23px;} .r-1ceczpf{min-height:24px;} .r-1cwl3u0{line-height:16px;} .r-1d2f490{left:0px;} .r-1ddef8g{-webkit-text-decoration-line:underline;text-decoration-line:underline;} .r-1ebb2ja{list-style:none;} .r-1ff274t{text-align:right;} .r-1gkfh8e{font-size:11px;} .r-1h0z5md{justify-content:flex-start;} .r-1h8ys4a{padding-top:4px;} .r-1hjwoze{height:18px;} .r-1iln25a{word-wrap:normal;} .r-1inkyih{font-size:17px;} .r-1ipicw7{width:300px;} .r-1iusvr4{flex-basis:0px;} .r-1janqcz{width:16px;} .r-1jaylin{width:-webkit-max-content;width:-moz-max-content;width:max-content;} .r-1k78y06{font-family:Tahoma, Arial, sans-serif;} .r-1kihuf0{align-self:center;} .r-1ldzwu0{animation-timing-function:linear;} .r-1loqt21{cursor:pointer;} .r-1mlwlqe{flex-basis:auto;} .r-1mrlafo{background-position:0;} .r-1muvv40{animation-iteration-count:infinite;} .r-1mwlp6a{height:56px;} .r-1nao33i{color:rgba(231,233,234,1.00);} .r-1niwhzg{background-color:rgba(0,0,0,0.00);} .r-1ny4l3l{outline-style:none;} .r-1oifz5y{background-color:rgba(170,17,0,1.00);} .r-1oszu61{align-items:stretch;} .r-1otgn73{touch-action:manipulation;} .r-1p0dtai{bottom:0px;} .r-1pi2tsx{height:100%;} .r-1ps3wis{min-width:44px;} .r-1qd0xha{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Helvetica,Arial,sans-serif;} .r-1qi8awa{min-width:36px;} .r-1r5jyh0{min-height:130px;} .r-1r8g8re{height:36px;} .r-1s2hp8q{min-height:26px;} .r-1sxrcry{background-size:auto;} .r-1tl8opc{font-family:"Segoe UI",Meiryo,system-ui,-apple-system,BlinkMacSystemFont,sans-serif;} .r-1to6hqq{background-color:rgba(255,212,0,1.00);} .r-1ttztb7{text-align:inherit;} .r-1udbk01{text-overflow:ellipsis;} .r-1v2oles{top:50%;} .r-1vmecro{direction:rtl;} .r-1vr29t4{font-weight:800;} .r-1wb8bfx{text-decoration-thickness:2px;} .r-1wbh5a2{flex-shrink:1;} .r-1wyyakw{z-index:-1;} .r-1xcajam{position:fixed;} .r-1xk2f4g{clip:rect(1px, 1px, 1px, 1px);} .r-1xnzce8{-moz-user-select:text;-webkit-user-select:text;user-select:text;} .r-1xvli5t{height:1.25em;} .r-1y7e96w{min-width:22px;} .r-1ye8kvj{max-width:600px;} .r-1yef0xd{animation-name:r-11cv4x;} .r-1yjpyg1{font-size:31px;} .r-1ykxob0{top:60%;} .r-2o02ov{margin-top:40px;} .r-2tavb8{background-color:rgba(0,0,0,0.60);} .r-2yi16{min-height:36px;} .r-36ujnk{font-style:italic;} .r-37tt59{line-height:32px;} .r-3s2u2q{white-space:nowrap;} .r-417010{z-index:0;} .r-4gszlv{background-size:cover;} .r-4wgw6l{min-width:32px;} .r-54znze{color:rgba(239,243,244,1.00);} .r-56xrmm{line-height:12px;} .r-6026j{background-color:rgba(255,255,255,0.85);} .r-633pao{pointer-events:none!important;} .r-6416eg{-moz-transition-property:background-color, box-shadow;-webkit-transition-property:background-color, box-shadow;transition-property:background-color, box-shadow;} .r-64el8z{min-width:52px;} .r-7q8q6z{cursor:default;} .r-8akbws{-webkit-box-orient:vertical;} .r-8jfcpp{top:-2px;} .r-92ng3h{width:1px;} .r-a023e6{font-size:15px;} .r-adyw6z{font-size:20px;} .r-agouwx{transform:translateZ(0);} .r-ah5dr5>*{pointer-events:none;} .r-ah5dr5{pointer-events:auto!important;} .r-aqfbo4{backface-visibility:hidden;} .r-b88u0q{font-weight:700;} .r-bcqeeo{min-width:0px;} .r-bnwqim{position:relative;} .r-bt1l66{min-height:20px;} .r-bvlit7{margin-bottom:-12px;} .r-deolkf{box-sizing:border-box;} .r-dflpy8{height:1.2em;} .r-dnmrzs{max-width:100%;} .r-ehq7j7{background-size:contain;} .r-emqnss{transform:translateZ(0px);} .r-eqz5dr{flex-direction:column;} .r-ero68b{min-height:40px;} .r-fdjqy7{text-align:left;} .r-fm7h5w{font-family:"TwitterChirpExtendedHeavy","Verdana",-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Helvetica,Arial,sans-serif;} .r-h9hxbl{width:1.2em;} .r-icoktb{opacity:0.5;} .r-ifefl9{min-height:0px;} .r-impgnl{transform:translateX(50%) translateY(-50%);} .r-iphfwy{padding-bottom:4px;} .r-ipm5af{top:0px;} .r-jmul1s{transform:scale(1.1);} .r-jwli3a{color:rgba(255,255,255,1.00);} .r-kemksi{background-color:rgba(0,0,0,1.00);} .r-lp5zef{min-width:24px;} .r-lrsllp{width:24px;} .r-lrvibr{-moz-user-select:none;-webkit-user-select:none;user-select:none;} .r-m6rgpd{vertical-align:text-bottom;} .r-majxgm{font-weight:500;} .r-n6v787{font-size:13px;} .r-nwxazl{line-height:40px;} .r-o7ynqc{transition-duration:0.2s;} .r-peo1c{min-height:44px;} .r-poiln3{font-family:inherit;} .r-pp5qcn{vertical-align:-20%;} .r-q4m81j{text-align:center;} .r-qlhcfr{font-size:0.001px;} .r-qvk6io{line-height:0px;} .r-qvutc0{word-wrap:break-word;} .r-rjixqe{line-height:20px;} .r-rki7wi{bottom:12px;} .r-sb58tz{max-width:1000px;} .r-tjvw6i{text-decoration-thickness:1px;} .r-u6sd8q{background-repeat:no-repeat;} .r-u8s1d{position:absolute;} .r-ueyrd6{line-height:36px;} .r-uho16t{font-size:34px;} .r-vkv6oe{min-width:40px;} .r-vlxjld{color:rgba(247,249,249,1.00);} .r-vqxq0j{border:0 solid black;} .r-vrz42v{line-height:28px;} .r-vvn4in{background-position:center;} .r-wy61xf{height:72px;} .r-x3cy2q{background-size:100% 100%;} .r-x572qd{background-color:rgba(247,249,249,1.00);} .r-xigjrr{-webkit-filter:blur(4px);filter:blur(4px);} .r-yc9v9c{width:22px;} .r-yfoy6g{background-color:rgba(21,32,43,1.00);} .r-yy2aun{font-size:26px;} .r-yyyyoo{fill:currentcolor;} .r-z7pwl0{max-width:700px;} .r-z80fyv{height:20px;} .r-zchlnj{right:0px;} @-webkit-keyframes r-11cv4x{0%{transform:rotate(0deg);}100%{transform:rotate(360deg);}} @keyframes r-11cv4x{0%{transform:rotate(0deg);}100%{transform:rotate(360deg);}} .r-e6cgm{position:absolute;visibility:hidden;top:0;width:50px;pointer-events:none} .r-e6cgm.loaded{visibility:visible;top:50vh;width:50px} Carb-Hating Bodybuilders Are Killing Their Gains: Mike Mentzer’s Brutal Truth Will Slap You Awake!Discover why low-carb diets are sabotaging your muscle gains. Bodybuilding legend Mike Mentzer reveals the truth: muscle is mostly water, and carbs are key to keeping it full. Learn how Tom Platz used carbs to fuel his iconic quads, debunk low-carb myths, and optimize your diet for maximum growth. Stop burning muscle and start building it—here’s how! #Bodybuilding #MikeMentzer #TomPlatz #CarbsForGains #MuscleGrowth
  • The Top 5 Testosterone-Boosting Supplements of 2025: Unleashing the Power Within

    The Testosterone Meltdown and Nature’s Comeback By Dr. James R. Caldwell, Ph.D., FACSM; Director of Research, Applied Nutritional Res...
  • The Rise of Sam Sulek: Humility and Growth Pave the Way to Success

    [stylesheet-group="0"]{} body{margin:0;} button::-moz-focus-inner,input::-moz-focus-inner{border:0;padding:0;} html{-ms-text-size-adjust:100%;-webkit-text-size-adjust:100%;-webkit-tap-highlight-color:rgba(0,0,0,0);} input::-webkit-search-cancel-button,input::-webkit-search-decoration,input::-webkit-search-results-button,input::-webkit-search-results-decoration{display:none;} [stylesheet-group="1"]{} .css-146c3p1{background-color:rgba(0,0,0,0.00);border:0 solid black;box-sizing:border-box;color:rgba(0,0,0,1.00);display:inline;font:14px -apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Helvetica,Arial,sans-serif;list-style:none;margin:0px;padding:0px;position:relative;text-align:start;text-decoration:none;white-space:pre-wrap;word-wrap:break-word;} .css-175oi2r{align-items:stretch;background-color:rgba(0,0,0,0.00);border:0 solid black;box-sizing:border-box;display:flex;flex-basis:auto;flex-direction:column;flex-shrink:0;list-style:none;margin:0px;min-height:0px;min-width:0px;padding:0px;position:relative;text-decoration:none;z-index:0;} .css-1jxf684{background-color:rgba(0,0,0,0.00);border:0 solid black;box-sizing:border-box;color:inherit;display:inline;font:inherit;list-style:none;margin:0px;padding:0px;position:relative;text-align:inherit;text-decoration:none;white-space:inherit;word-wrap:break-word;} .css-9pa8cd{bottom:0px;height:100%;left:0px;opacity:0;position:absolute;right:0px;top:0px;width:100%;z-index:-1;} [stylesheet-group="2"]{} .r-13awgt0{flex:1;} .r-1adg3ll{display:block;} .r-1jkafct{border-bottom-left-radius:2px;border-bottom-right-radius:2px;border-top-left-radius:2px;border-top-right-radius:2px;} .r-1phboty{border-bottom-style:solid;border-left-style:solid;border-right-style:solid;border-top-style:solid;} .r-1udh08x{overflow-x:hidden;overflow-y:hidden;} .r-4iw3lz{border-bottom-width:0;border-left-width:0;border-right-width:0;border-top-width:0;} .r-4qtqp9{display:inline-block;} .r-6koalj{display:flex;} .r-bztko3{overflow-x:visible;overflow-y:visible;} .r-crgep1{margin:0px;} .r-hvic4v{display:none;} .r-krxsd3{display:-webkit-box;} .r-rs99b7{border-bottom-width:1px;border-left-width:1px;border-right-width:1px;border-top-width:1px;} .r-sdzlij{border-bottom-left-radius:9999px;border-bottom-right-radius:9999px;border-top-left-radius:9999px;border-top-right-radius:9999px;} .r-t60dpp{padding:0px;} .r-wwvuq4{padding:0;} .r-xoduu5{display:inline-flex;} .r-ywje51{margin:auto;} .r-z2wwpe{border-bottom-left-radius:4px;border-bottom-right-radius:4px;border-top-left-radius:4px;border-top-right-radius:4px;} [stylesheet-group="2.1"]{} .r-1559e4e{padding-bottom:2px;padding-top:2px;} .r-1fkl15p{padding-left:32px;padding-right:32px;} .r-3o4zer{padding-left:12px;padding-right:12px;} .r-3pj75a{padding-left:16px;padding-right:16px;} .r-cxgwc0{padding-left:24px;padding-right:24px;} .r-dd0y9b{padding-bottom:20px;padding-top:20px;} .r-ddtstp{margin-bottom:0px;margin-top:0px;} .r-dp7rxi{padding-bottom:40px;padding-top:40px;} .r-f8sm7e{margin-left:auto;margin-right:auto;} .r-n7gxbd{padding-left:4px;padding-right:4px;} .r-s49dbf{margin-bottom:1px;margin-top:1px;} .r-sjygvo{padding-left:1em;padding-right:1em;} [stylesheet-group="2.2"]{} .r-1ca1ndr{margin-left:0.5em;} .r-1ez5h0i{margin-left:4px;} .r-1gs4q39{margin-right:4px;} .r-1kkk96v{margin-left:8px;} .r-1kpi4qh{margin-left:0.075em;} .r-1l2kgy{margin-right:0.5em;} .r-1q6cnnd{right:-2px;} .r-1wron08{margin-right:8px;} .r-3t4u6i{margin-left:2px;} .r-45ll9u{left:50%;} .r-5f1w11{left:-2px;} .r-k4bwe5{margin-right:0.075em;} .r-o59np7{padding-right:8px;} .r-ocobd0{right:50%;} .r-qjj4hq{padding-left:8px;} .r-x1x4zq{margin-right:2px;} [stylesheet-group="3"]{} .r-105ug2t{pointer-events:auto!important;} .r-109y4c4{height:1px;} .r-10ptun7{height:16px;} .r-10v3vxq{transform:scaleX(-1);} .r-117bsoe{margin-bottom:20px;} .r-11c0sde{margin-top:24px;} .r-11j9u27{visibility:hidden;} .r-12181gd{box-shadow:0 0 2px rgba(0,0,0,0.03) inset;} .r-12sks89{min-height:22px;} .r-12vffkv>*{pointer-events:auto;} .r-12vffkv{pointer-events:none!important;} .r-12ym1je{width:18px;} .r-135wba7{line-height:24px;} .r-13qz1uu{width:100%;} .r-13wfysu{-webkit-text-decoration-line:none;text-decoration-line:none;} .r-146iojx{max-width:300px;} .r-1472mwg{height:24px;} .r-14j79pv{color:rgba(83,100,113,1.00);} .r-14lw9ot{background-color:rgba(255,255,255,1.00);} .r-15ysp7h{min-height:32px;} .r-16dba41{font-weight:400;} .r-16y2uox{flex-grow:1;} .r-176fswd{transform:translateX(-50%) translateY(-50%);} .r-1777fci{justify-content:center;} .r-17bb2tj{animation-duration:0.75s;} .r-17leim2{background-repeat:repeat;} .r-17s6mgv{justify-content:flex-end;} .r-18jsvk2{color:rgba(15,20,25,1.00);} .r-18tzken{width:56px;} .r-18u37iz{flex-direction:row;} .r-18yzcnr{height:22px;} .r-19wmn03{width:20px;} .r-19yznuf{min-height:52px;} .r-1abnn5w{animation-play-state:paused;} .r-1acpoxo{width:36px;} .r-1ad0z5i{word-break:break-all;} .r-1awozwy{align-items:center;} .r-1b43r93{font-size:14px;} .r-1betnmo{max-width:672px;} .r-1blnp2b{width:72px;} .r-1blvdjr{font-size:23px;} .r-1ceczpf{min-height:24px;} .r-1cwl3u0{line-height:16px;} .r-1d2f490{left:0px;} .r-1ddef8g{-webkit-text-decoration-line:underline;text-decoration-line:underline;} .r-1ebb2ja{list-style:none;} .r-1ff274t{text-align:right;} .r-1gkfh8e{font-size:11px;} .r-1h0z5md{justify-content:flex-start;} .r-1h8ys4a{padding-top:4px;} .r-1hjwoze{height:18px;} .r-1iln25a{word-wrap:normal;} .r-1inkyih{font-size:17px;} .r-1ipicw7{width:300px;} .r-1iusvr4{flex-basis:0px;} .r-1janqcz{width:16px;} .r-1jaylin{width:-webkit-max-content;width:-moz-max-content;width:max-content;} .r-1k78y06{font-family:Tahoma, Arial, sans-serif;} .r-1kihuf0{align-self:center;} .r-1ldzwu0{animation-timing-function:linear;} .r-1loqt21{cursor:pointer;} .r-1mlwlqe{flex-basis:auto;} .r-1mrlafo{background-position:0;} .r-1muvv40{animation-iteration-count:infinite;} .r-1mwlp6a{height:56px;} .r-1nao33i{color:rgba(231,233,234,1.00);} .r-1niwhzg{background-color:rgba(0,0,0,0.00);} .r-1ny4l3l{outline-style:none;} .r-1oifz5y{background-color:rgba(170,17,0,1.00);} .r-1oszu61{align-items:stretch;} .r-1otgn73{touch-action:manipulation;} .r-1p0dtai{bottom:0px;} .r-1pi2tsx{height:100%;} .r-1ps3wis{min-width:44px;} .r-1qd0xha{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Helvetica,Arial,sans-serif;} .r-1qi8awa{min-width:36px;} .r-1r5jyh0{min-height:130px;} .r-1r8g8re{height:36px;} .r-1s2hp8q{min-height:26px;} .r-1sxrcry{background-size:auto;} .r-1tl8opc{font-family:"Segoe UI",Meiryo,system-ui,-apple-system,BlinkMacSystemFont,sans-serif;} .r-1to6hqq{background-color:rgba(255,212,0,1.00);} .r-1ttztb7{text-align:inherit;} .r-1udbk01{text-overflow:ellipsis;} .r-1v2oles{top:50%;} .r-1vmecro{direction:rtl;} .r-1vr29t4{font-weight:800;} .r-1wb8bfx{text-decoration-thickness:2px;} .r-1wbh5a2{flex-shrink:1;} .r-1wyyakw{z-index:-1;} .r-1xcajam{position:fixed;} .r-1xk2f4g{clip:rect(1px, 1px, 1px, 1px);} .r-1xnzce8{-moz-user-select:text;-webkit-user-select:text;user-select:text;} .r-1xvli5t{height:1.25em;} .r-1y7e96w{min-width:22px;} .r-1ye8kvj{max-width:600px;} .r-1yef0xd{animation-name:r-11cv4x;} .r-1yjpyg1{font-size:31px;} .r-1ykxob0{top:60%;} .r-2o02ov{margin-top:40px;} .r-2tavb8{background-color:rgba(0,0,0,0.60);} .r-2yi16{min-height:36px;} .r-36ujnk{font-style:italic;} .r-37tt59{line-height:32px;} .r-3s2u2q{white-space:nowrap;} .r-417010{z-index:0;} .r-4gszlv{background-size:cover;} .r-4wgw6l{min-width:32px;} .r-54znze{color:rgba(239,243,244,1.00);} .r-56xrmm{line-height:12px;} .r-6026j{background-color:rgba(255,255,255,0.85);} .r-633pao{pointer-events:none!important;} .r-6416eg{-moz-transition-property:background-color, box-shadow;-webkit-transition-property:background-color, box-shadow;transition-property:background-color, box-shadow;} .r-64el8z{min-width:52px;} .r-7q8q6z{cursor:default;} .r-8akbws{-webkit-box-orient:vertical;} .r-8jfcpp{top:-2px;} .r-92ng3h{width:1px;} .r-a023e6{font-size:15px;} .r-adyw6z{font-size:20px;} .r-agouwx{transform:translateZ(0);} .r-ah5dr5>*{pointer-events:none;} .r-ah5dr5{pointer-events:auto!important;} .r-aqfbo4{backface-visibility:hidden;} .r-b88u0q{font-weight:700;} .r-bcqeeo{min-width:0px;} .r-bnwqim{position:relative;} .r-bt1l66{min-height:20px;} .r-bvlit7{margin-bottom:-12px;} .r-deolkf{box-sizing:border-box;} .r-dflpy8{height:1.2em;} .r-dnmrzs{max-width:100%;} .r-ehq7j7{background-size:contain;} .r-emqnss{transform:translateZ(0px);} .r-eqz5dr{flex-direction:column;} .r-ero68b{min-height:40px;} .r-fdjqy7{text-align:left;} .r-fm7h5w{font-family:"TwitterChirpExtendedHeavy","Verdana",-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Helvetica,Arial,sans-serif;} .r-h9hxbl{width:1.2em;} .r-icoktb{opacity:0.5;} .r-ifefl9{min-height:0px;} .r-impgnl{transform:translateX(50%) translateY(-50%);} .r-iphfwy{padding-bottom:4px;} .r-ipm5af{top:0px;} .r-jmul1s{transform:scale(1.1);} .r-jwli3a{color:rgba(255,255,255,1.00);} .r-kemksi{background-color:rgba(0,0,0,1.00);} .r-lp5zef{min-width:24px;} .r-lrsllp{width:24px;} .r-lrvibr{-moz-user-select:none;-webkit-user-select:none;user-select:none;} .r-m6rgpd{vertical-align:text-bottom;} .r-majxgm{font-weight:500;} .r-n6v787{font-size:13px;} .r-nwxazl{line-height:40px;} .r-o7ynqc{transition-duration:0.2s;} .r-peo1c{min-height:44px;} .r-poiln3{font-family:inherit;} .r-pp5qcn{vertical-align:-20%;} .r-q4m81j{text-align:center;} .r-qlhcfr{font-size:0.001px;} .r-qvk6io{line-height:0px;} .r-qvutc0{word-wrap:break-word;} .r-rjixqe{line-height:20px;} .r-rki7wi{bottom:12px;} .r-sb58tz{max-width:1000px;} .r-tjvw6i{text-decoration-thickness:1px;} .r-u6sd8q{background-repeat:no-repeat;} .r-u8s1d{position:absolute;} .r-ueyrd6{line-height:36px;} .r-uho16t{font-size:34px;} .r-vkv6oe{min-width:40px;} .r-vlxjld{color:rgba(247,249,249,1.00);} .r-vqxq0j{border:0 solid black;} .r-vrz42v{line-height:28px;} .r-vvn4in{background-position:center;} .r-wy61xf{height:72px;} .r-x3cy2q{background-size:100% 100%;} .r-x572qd{background-color:rgba(247,249,249,1.00);} .r-xigjrr{-webkit-filter:blur(4px);filter:blur(4px);} .r-yc9v9c{width:22px;} .r-yfoy6g{background-color:rgba(21,32,43,1.00);} .r-yy2aun{font-size:26px;} .r-yyyyoo{fill:currentcolor;} .r-z7pwl0{max-width:700px;} .r-z80fyv{height:20px;} .r-zchlnj{right:0px;} @-webkit-keyframes r-11cv4x{0%{transform:rotate(0deg);}100%{transform:rotate(360deg);}} @keyframes r-11cv4x{0%{transform:rotate(0deg);}100%{transform:rotate(360deg);}} .r-efm9vo{position:absolute;visibility:hidden;top:0;width:50px;pointer-events:none} .r-efm9vo.loaded{visibility:visible;top:50vh;width:50px} Discover the meteoric rise of Sam Sulek, the 23-year-old bodybuilding sensation who earned his IFBB Pro Card at the Arnold Classic Amateur on February 27, 2025. Known for his humbleness and willingness to learn, Sulek transformed his training after a pivotal session with 2024 Mr. Olympia Samson Dauda, shifting from ego lifting to mind-muscle connection techniques. His recent victories, including the NPC Legends Classic and Arnold Amateur Classic Physique Overall, showcase this evolution. Fitness influencer Greg Doucette once criticized Sulek’s bulking diet of sugary cereal and fast food, prompting a dietary overhaul that fueled his championship physique. Explore how Sam Sulek’s adaptability and dedication have made him bodybuilding’s next big star.
Go to full site