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gains. Bodybuilding legend Mike Mentzer reveals the truth: muscle is mostly water, and carbs are key to keeping it full. Learn how Tom Platz used carbs to fuel his iconic quads, debunk low-carb myths, and optimize your diet for maximum growth. Stop burning muscle and start building it—here’s how! #Bodybuilding #MikeMentzer #TomPlatz #CarbsForGains #MuscleGrowth