Have A Shake Before Your Workout

by Team ANR February 26, 2022

Why You Should Have Your Nutrition Shake Before Your Workout?

Consuming a protein- and carbohydrate-containing nutrition shake before your workout may be more effective at building muscle than when the same drink is consumed immediately following exercise, according to a new study published in the American Journal of Physiology: Endocrinology and Metabolism.

In the study, researchers from the University of Texas tested the effects of a protein- and carb-containing shake taken immediately before exercise and immediately after exercise.

"Results indicated that the response of net muscle protein synthesis to consumption of an essential amino acid and carbohydrate shake immediately before resistance exercise is greater than when the shake is consumed after exercise, primarily because of an increase in muscle protein synthesis as a result of increased delivery of amino acids..." write the researchers.

What This Means to You: This isn't to say you should abandon post-workout protein and carbohydrate nutrition. There's still plenty of research supporting its glycogen-replenishing and protein-synthesis-increasing effects. Still, it might be a good idea to begin taking in about 20 grams of protein and carbs, respectively, immediately before resistance training for optimal muscle-building effects.

Step Your Protein Game Up with Monster Mix

The protein powder market is flooded with products that promise lean muscle gain and increased strength. However, when you begin using these protein powders for weight gain, you realize they offer nothing more than a large amount of calories, low levels of protein and little nutritional value. Even worse, you experience an increase in body fat instead of lean muscle mass.

To help combat this problem in the market, TeamANR has scientifically developed Monster Mix to help bodybuilders and other fitness enthusiasts achieve the muscle growth they want. Monster Mix is an anabolic protein powder that uses natural ingredients like tongkat ali, creatine, rhodiola rosea extract and more to create a protein synthesis that is not found elsewhere on the market.

Benefits of this natural bodybuilding supplement include improved recoverability, increase muscle hypertrophy and testosterone levels, and finally, a rise in human growth hormone levels. Most importantly, Monster Mix helps you achieve lean muscle growth quickly.

Monster Mix is the best muscle gain supplement on the market. It combines 17 bodybuilding supplements into one high-powered formula. See what kind of difference Monster Mix makes for you in the gym.

Order your bundle today and save 20% off your total order. At checkout, use Promo Code: MIX20

Related articles

  • THE DAY TOM PLATZ GOT FAT: How Mike Mentzer’s HIT Philosophy Saved the Golden Legs of Bodybuilding

    by David Kennedy April 24, 2025
    "Tom Platz reveals how high-frequency training with Arnold Schwarzenegger backfired—leaving him small, fat, and overtrained—until Mike Mentzer's Heavy Duty HIT system saved his physique. Discover the truth about intensity, recovery, and real muscle growth.

  • Carb-Hating Bodybuilders Are Killing Their Gains: Mike Mentzer’s Brutal Truth Will Slap You Awake!

    by David Kennedy April 11, 2025
    [stylesheet-group="0"]{} body{margin:0;} button::-moz-focus-inner,input::-moz-focus-inner{border:0;padding:0;} html{-ms-text-size-adjust:100%;-webkit-text-size-adjust:100%;-webkit-tap-highlight-color:rgba(0,0,0,0);} input::-webkit-search-cancel-button,input::-webkit-search-decoration,input::-webkit-search-results-button,input::-webkit-search-results-decoration{display:none;} [stylesheet-group="1"]{} .css-146c3p1{background-color:rgba(0,0,0,0.00);border:0 solid black;box-sizing:border-box;color:rgba(0,0,0,1.00);display:inline;font:14px -apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Helvetica,Arial,sans-serif;list-style:none;margin:0px;padding:0px;position:relative;text-align:start;text-decoration:none;white-space:pre-wrap;word-wrap:break-word;} .css-175oi2r{align-items:stretch;background-color:rgba(0,0,0,0.00);border:0 solid black;box-sizing:border-box;display:flex;flex-basis:auto;flex-direction:column;flex-shrink:0;list-style:none;margin:0px;min-height:0px;min-width:0px;padding:0px;position:relative;text-decoration:none;z-index:0;} .css-1jxf684{background-color:rgba(0,0,0,0.00);border:0 solid black;box-sizing:border-box;color:inherit;display:inline;font:inherit;list-style:none;margin:0px;padding:0px;position:relative;text-align:inherit;text-decoration:none;white-space:inherit;word-wrap:break-word;} .css-9pa8cd{bottom:0px;height:100%;left:0px;opacity:0;position:absolute;right:0px;top:0px;width:100%;z-index:-1;} [stylesheet-group="2"]{} .r-13awgt0{flex:1;} .r-1adg3ll{display:block;} .r-1jkafct{border-bottom-left-radius:2px;border-bottom-right-radius:2px;border-top-left-radius:2px;border-top-right-radius:2px;} .r-1phboty{border-bottom-style:solid;border-left-style:solid;border-right-style:solid;border-top-style:solid;} .r-1udh08x{overflow-x:hidden;overflow-y:hidden;} .r-4iw3lz{border-bottom-width:0;border-left-width:0;border-right-width:0;border-top-width:0;} .r-4qtqp9{display:inline-block;} .r-6koalj{display:flex;} .r-bztko3{overflow-x:visible;overflow-y:visible;} .r-crgep1{margin:0px;} .r-hvic4v{display:none;} .r-krxsd3{display:-webkit-box;} .r-rs99b7{border-bottom-width:1px;border-left-width:1px;border-right-width:1px;border-top-width:1px;} .r-sdzlij{border-bottom-left-radius:9999px;border-bottom-right-radius:9999px;border-top-left-radius:9999px;border-top-right-radius:9999px;} .r-t60dpp{padding:0px;} .r-wwvuq4{padding:0;} .r-xoduu5{display:inline-flex;} .r-ywje51{margin:auto;} .r-z2wwpe{border-bottom-left-radius:4px;border-bottom-right-radius:4px;border-top-left-radius:4px;border-top-right-radius:4px;} [stylesheet-group="2.1"]{} .r-1559e4e{padding-bottom:2px;padding-top:2px;} .r-1fkl15p{padding-left:32px;padding-right:32px;} .r-3o4zer{padding-left:12px;padding-right:12px;} .r-3pj75a{padding-left:16px;padding-right:16px;} .r-cxgwc0{padding-left:24px;padding-right:24px;} .r-dd0y9b{padding-bottom:20px;padding-top:20px;} .r-ddtstp{margin-bottom:0px;margin-top:0px;} .r-dp7rxi{padding-bottom:40px;padding-top:40px;} .r-f8sm7e{margin-left:auto;margin-right:auto;} .r-n7gxbd{padding-left:4px;padding-right:4px;} .r-s49dbf{margin-bottom:1px;margin-top:1px;} .r-sjygvo{padding-left:1em;padding-right:1em;} [stylesheet-group="2.2"]{} .r-1ca1ndr{margin-left:0.5em;} .r-1ez5h0i{margin-left:4px;} .r-1gs4q39{margin-right:4px;} .r-1kkk96v{margin-left:8px;} .r-1kpi4qh{margin-left:0.075em;} .r-1l2kgy{margin-right:0.5em;} .r-1q6cnnd{right:-2px;} .r-1wron08{margin-right:8px;} .r-3t4u6i{margin-left:2px;} .r-45ll9u{left:50%;} .r-5f1w11{left:-2px;} .r-k4bwe5{margin-right:0.075em;} .r-o59np7{padding-right:8px;} .r-ocobd0{right:50%;} .r-qjj4hq{padding-left:8px;} .r-x1x4zq{margin-right:2px;} [stylesheet-group="3"]{} .r-105ug2t{pointer-events:auto!important;} .r-109y4c4{height:1px;} .r-10ptun7{height:16px;} .r-10v3vxq{transform:scaleX(-1);} .r-117bsoe{margin-bottom:20px;} .r-11c0sde{margin-top:24px;} .r-11j9u27{visibility:hidden;} .r-12181gd{box-shadow:0 0 2px rgba(0,0,0,0.03) inset;} .r-12sks89{min-height:22px;} .r-12vffkv>*{pointer-events:auto;} .r-12vffkv{pointer-events:none!important;} .r-12ym1je{width:18px;} .r-135wba7{line-height:24px;} .r-13qz1uu{width:100%;} .r-13wfysu{-webkit-text-decoration-line:none;text-decoration-line:none;} .r-146iojx{max-width:300px;} .r-1472mwg{height:24px;} .r-14j79pv{color:rgba(83,100,113,1.00);} .r-14lw9ot{background-color:rgba(255,255,255,1.00);} .r-15ysp7h{min-height:32px;} .r-16dba41{font-weight:400;} .r-16y2uox{flex-grow:1;} .r-176fswd{transform:translateX(-50%) translateY(-50%);} .r-1777fci{justify-content:center;} .r-17bb2tj{animation-duration:0.75s;} .r-17leim2{background-repeat:repeat;} .r-17s6mgv{justify-content:flex-end;} .r-18jsvk2{color:rgba(15,20,25,1.00);} .r-18tzken{width:56px;} .r-18u37iz{flex-direction:row;} .r-18yzcnr{height:22px;} .r-19wmn03{width:20px;} .r-19yznuf{min-height:52px;} .r-1abnn5w{animation-play-state:paused;} .r-1acpoxo{width:36px;} .r-1ad0z5i{word-break:break-all;} .r-1awozwy{align-items:center;} .r-1b43r93{font-size:14px;} .r-1betnmo{max-width:672px;} .r-1blnp2b{width:72px;} .r-1blvdjr{font-size:23px;} .r-1ceczpf{min-height:24px;} .r-1cwl3u0{line-height:16px;} .r-1d2f490{left:0px;} .r-1ddef8g{-webkit-text-decoration-line:underline;text-decoration-line:underline;} .r-1ebb2ja{list-style:none;} .r-1ff274t{text-align:right;} .r-1gkfh8e{font-size:11px;} .r-1h0z5md{justify-content:flex-start;} .r-1h8ys4a{padding-top:4px;} .r-1hjwoze{height:18px;} .r-1iln25a{word-wrap:normal;} .r-1inkyih{font-size:17px;} .r-1ipicw7{width:300px;} .r-1iusvr4{flex-basis:0px;} .r-1janqcz{width:16px;} .r-1jaylin{width:-webkit-max-content;width:-moz-max-content;width:max-content;} .r-1k78y06{font-family:Tahoma, Arial, sans-serif;} .r-1kihuf0{align-self:center;} .r-1ldzwu0{animation-timing-function:linear;} .r-1loqt21{cursor:pointer;} .r-1mlwlqe{flex-basis:auto;} .r-1mrlafo{background-position:0;} .r-1muvv40{animation-iteration-count:infinite;} .r-1mwlp6a{height:56px;} .r-1nao33i{color:rgba(231,233,234,1.00);} .r-1niwhzg{background-color:rgba(0,0,0,0.00);} .r-1ny4l3l{outline-style:none;} .r-1oifz5y{background-color:rgba(170,17,0,1.00);} .r-1oszu61{align-items:stretch;} .r-1otgn73{touch-action:manipulation;} .r-1p0dtai{bottom:0px;} .r-1pi2tsx{height:100%;} .r-1ps3wis{min-width:44px;} .r-1qd0xha{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Helvetica,Arial,sans-serif;} .r-1qi8awa{min-width:36px;} .r-1r5jyh0{min-height:130px;} .r-1r8g8re{height:36px;} .r-1s2hp8q{min-height:26px;} .r-1sxrcry{background-size:auto;} .r-1tl8opc{font-family:"Segoe UI",Meiryo,system-ui,-apple-system,BlinkMacSystemFont,sans-serif;} .r-1to6hqq{background-color:rgba(255,212,0,1.00);} .r-1ttztb7{text-align:inherit;} .r-1udbk01{text-overflow:ellipsis;} .r-1v2oles{top:50%;} .r-1vmecro{direction:rtl;} .r-1vr29t4{font-weight:800;} .r-1wb8bfx{text-decoration-thickness:2px;} .r-1wbh5a2{flex-shrink:1;} .r-1wyyakw{z-index:-1;} .r-1xcajam{position:fixed;} .r-1xk2f4g{clip:rect(1px, 1px, 1px, 1px);} .r-1xnzce8{-moz-user-select:text;-webkit-user-select:text;user-select:text;} .r-1xvli5t{height:1.25em;} .r-1y7e96w{min-width:22px;} .r-1ye8kvj{max-width:600px;} .r-1yef0xd{animation-name:r-11cv4x;} .r-1yjpyg1{font-size:31px;} .r-1ykxob0{top:60%;} .r-2o02ov{margin-top:40px;} .r-2tavb8{background-color:rgba(0,0,0,0.60);} .r-2yi16{min-height:36px;} .r-36ujnk{font-style:italic;} .r-37tt59{line-height:32px;} .r-3s2u2q{white-space:nowrap;} .r-417010{z-index:0;} .r-4gszlv{background-size:cover;} .r-4wgw6l{min-width:32px;} .r-54znze{color:rgba(239,243,244,1.00);} .r-56xrmm{line-height:12px;} .r-6026j{background-color:rgba(255,255,255,0.85);} .r-633pao{pointer-events:none!important;} .r-6416eg{-moz-transition-property:background-color, box-shadow;-webkit-transition-property:background-color, box-shadow;transition-property:background-color, box-shadow;} .r-64el8z{min-width:52px;} .r-7q8q6z{cursor:default;} .r-8akbws{-webkit-box-orient:vertical;} .r-8jfcpp{top:-2px;} .r-92ng3h{width:1px;} .r-a023e6{font-size:15px;} .r-adyw6z{font-size:20px;} .r-agouwx{transform:translateZ(0);} .r-ah5dr5>*{pointer-events:none;} .r-ah5dr5{pointer-events:auto!important;} .r-aqfbo4{backface-visibility:hidden;} .r-b88u0q{font-weight:700;} .r-bcqeeo{min-width:0px;} .r-bnwqim{position:relative;} .r-bt1l66{min-height:20px;} .r-bvlit7{margin-bottom:-12px;} .r-deolkf{box-sizing:border-box;} .r-dflpy8{height:1.2em;} .r-dnmrzs{max-width:100%;} .r-ehq7j7{background-size:contain;} .r-emqnss{transform:translateZ(0px);} .r-eqz5dr{flex-direction:column;} .r-ero68b{min-height:40px;} .r-fdjqy7{text-align:left;} .r-fm7h5w{font-family:"TwitterChirpExtendedHeavy","Verdana",-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Helvetica,Arial,sans-serif;} .r-h9hxbl{width:1.2em;} .r-icoktb{opacity:0.5;} .r-ifefl9{min-height:0px;} .r-impgnl{transform:translateX(50%) translateY(-50%);} .r-iphfwy{padding-bottom:4px;} .r-ipm5af{top:0px;} .r-jmul1s{transform:scale(1.1);} .r-jwli3a{color:rgba(255,255,255,1.00);} .r-kemksi{background-color:rgba(0,0,0,1.00);} .r-lp5zef{min-width:24px;} .r-lrsllp{width:24px;} .r-lrvibr{-moz-user-select:none;-webkit-user-select:none;user-select:none;} .r-m6rgpd{vertical-align:text-bottom;} .r-majxgm{font-weight:500;} .r-n6v787{font-size:13px;} .r-nwxazl{line-height:40px;} .r-o7ynqc{transition-duration:0.2s;} .r-peo1c{min-height:44px;} .r-poiln3{font-family:inherit;} .r-pp5qcn{vertical-align:-20%;} .r-q4m81j{text-align:center;} .r-qlhcfr{font-size:0.001px;} .r-qvk6io{line-height:0px;} .r-qvutc0{word-wrap:break-word;} .r-rjixqe{line-height:20px;} .r-rki7wi{bottom:12px;} .r-sb58tz{max-width:1000px;} .r-tjvw6i{text-decoration-thickness:1px;} .r-u6sd8q{background-repeat:no-repeat;} .r-u8s1d{position:absolute;} .r-ueyrd6{line-height:36px;} .r-uho16t{font-size:34px;} .r-vkv6oe{min-width:40px;} .r-vlxjld{color:rgba(247,249,249,1.00);} .r-vqxq0j{border:0 solid black;} .r-vrz42v{line-height:28px;} .r-vvn4in{background-position:center;} .r-wy61xf{height:72px;} .r-x3cy2q{background-size:100% 100%;} .r-x572qd{background-color:rgba(247,249,249,1.00);} .r-xigjrr{-webkit-filter:blur(4px);filter:blur(4px);} .r-yc9v9c{width:22px;} .r-yfoy6g{background-color:rgba(21,32,43,1.00);} .r-yy2aun{font-size:26px;} .r-yyyyoo{fill:currentcolor;} .r-z7pwl0{max-width:700px;} .r-z80fyv{height:20px;} .r-zchlnj{right:0px;} @-webkit-keyframes r-11cv4x{0%{transform:rotate(0deg);}100%{transform:rotate(360deg);}} @keyframes r-11cv4x{0%{transform:rotate(0deg);}100%{transform:rotate(360deg);}} .r-e6cgm{position:absolute;visibility:hidden;top:0;width:50px;pointer-events:none} .r-e6cgm.loaded{visibility:visible;top:50vh;width:50px} Carb-Hating Bodybuilders Are Killing Their Gains: Mike Mentzer’s Brutal Truth Will Slap You Awake!Discover why low-carb diets are sabotaging your muscle gains. Bodybuilding legend Mike Mentzer reveals the truth: muscle is mostly water, and carbs are key to keeping it full. Learn how Tom Platz used carbs to fuel his iconic quads, debunk low-carb myths, and optimize your diet for maximum growth. Stop burning muscle and start building it—here’s how! #Bodybuilding #MikeMentzer #TomPlatz #CarbsForGains #MuscleGrowth

  • The Top 5 Testosterone-Boosting Supplements of 2025: Unleashing the Power Within

    by David Kennedy March 23, 2025
    The Testosterone Meltdown and Nature’s Comeback By Dr. James R. Caldwell, Ph.D., FACSM; Director of Research, Applied Nutritional Res...

  • The Rise of Sam Sulek: Humility and Growth Pave the Way to Success

    by David Kennedy March 08, 2025
    [stylesheet-group="0"]{} body{margin:0;} button::-moz-focus-inner,input::-moz-focus-inner{border:0;padding:0;} html{-ms-text-size-adjust:100%;-webkit-text-size-adjust:100%;-webkit-tap-highlight-color:rgba(0,0,0,0);} input::-webkit-search-cancel-button,input::-webkit-search-decoration,input::-webkit-search-results-button,input::-webkit-search-results-decoration{display:none;} [stylesheet-group="1"]{} .css-146c3p1{background-color:rgba(0,0,0,0.00);border:0 solid black;box-sizing:border-box;color:rgba(0,0,0,1.00);display:inline;font:14px -apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Helvetica,Arial,sans-serif;list-style:none;margin:0px;padding:0px;position:relative;text-align:start;text-decoration:none;white-space:pre-wrap;word-wrap:break-word;} .css-175oi2r{align-items:stretch;background-color:rgba(0,0,0,0.00);border:0 solid black;box-sizing:border-box;display:flex;flex-basis:auto;flex-direction:column;flex-shrink:0;list-style:none;margin:0px;min-height:0px;min-width:0px;padding:0px;position:relative;text-decoration:none;z-index:0;} .css-1jxf684{background-color:rgba(0,0,0,0.00);border:0 solid black;box-sizing:border-box;color:inherit;display:inline;font:inherit;list-style:none;margin:0px;padding:0px;position:relative;text-align:inherit;text-decoration:none;white-space:inherit;word-wrap:break-word;} .css-9pa8cd{bottom:0px;height:100%;left:0px;opacity:0;position:absolute;right:0px;top:0px;width:100%;z-index:-1;} [stylesheet-group="2"]{} .r-13awgt0{flex:1;} .r-1adg3ll{display:block;} .r-1jkafct{border-bottom-left-radius:2px;border-bottom-right-radius:2px;border-top-left-radius:2px;border-top-right-radius:2px;} .r-1phboty{border-bottom-style:solid;border-left-style:solid;border-right-style:solid;border-top-style:solid;} .r-1udh08x{overflow-x:hidden;overflow-y:hidden;} .r-4iw3lz{border-bottom-width:0;border-left-width:0;border-right-width:0;border-top-width:0;} .r-4qtqp9{display:inline-block;} .r-6koalj{display:flex;} .r-bztko3{overflow-x:visible;overflow-y:visible;} .r-crgep1{margin:0px;} .r-hvic4v{display:none;} .r-krxsd3{display:-webkit-box;} .r-rs99b7{border-bottom-width:1px;border-left-width:1px;border-right-width:1px;border-top-width:1px;} .r-sdzlij{border-bottom-left-radius:9999px;border-bottom-right-radius:9999px;border-top-left-radius:9999px;border-top-right-radius:9999px;} .r-t60dpp{padding:0px;} .r-wwvuq4{padding:0;} .r-xoduu5{display:inline-flex;} .r-ywje51{margin:auto;} .r-z2wwpe{border-bottom-left-radius:4px;border-bottom-right-radius:4px;border-top-left-radius:4px;border-top-right-radius:4px;} [stylesheet-group="2.1"]{} .r-1559e4e{padding-bottom:2px;padding-top:2px;} .r-1fkl15p{padding-left:32px;padding-right:32px;} .r-3o4zer{padding-left:12px;padding-right:12px;} .r-3pj75a{padding-left:16px;padding-right:16px;} .r-cxgwc0{padding-left:24px;padding-right:24px;} .r-dd0y9b{padding-bottom:20px;padding-top:20px;} .r-ddtstp{margin-bottom:0px;margin-top:0px;} .r-dp7rxi{padding-bottom:40px;padding-top:40px;} .r-f8sm7e{margin-left:auto;margin-right:auto;} .r-n7gxbd{padding-left:4px;padding-right:4px;} .r-s49dbf{margin-bottom:1px;margin-top:1px;} .r-sjygvo{padding-left:1em;padding-right:1em;} [stylesheet-group="2.2"]{} .r-1ca1ndr{margin-left:0.5em;} .r-1ez5h0i{margin-left:4px;} .r-1gs4q39{margin-right:4px;} .r-1kkk96v{margin-left:8px;} .r-1kpi4qh{margin-left:0.075em;} .r-1l2kgy{margin-right:0.5em;} .r-1q6cnnd{right:-2px;} .r-1wron08{margin-right:8px;} .r-3t4u6i{margin-left:2px;} .r-45ll9u{left:50%;} .r-5f1w11{left:-2px;} .r-k4bwe5{margin-right:0.075em;} .r-o59np7{padding-right:8px;} .r-ocobd0{right:50%;} .r-qjj4hq{padding-left:8px;} .r-x1x4zq{margin-right:2px;} [stylesheet-group="3"]{} .r-105ug2t{pointer-events:auto!important;} .r-109y4c4{height:1px;} .r-10ptun7{height:16px;} .r-10v3vxq{transform:scaleX(-1);} .r-117bsoe{margin-bottom:20px;} .r-11c0sde{margin-top:24px;} .r-11j9u27{visibility:hidden;} .r-12181gd{box-shadow:0 0 2px rgba(0,0,0,0.03) inset;} .r-12sks89{min-height:22px;} .r-12vffkv>*{pointer-events:auto;} .r-12vffkv{pointer-events:none!important;} .r-12ym1je{width:18px;} .r-135wba7{line-height:24px;} .r-13qz1uu{width:100%;} .r-13wfysu{-webkit-text-decoration-line:none;text-decoration-line:none;} .r-146iojx{max-width:300px;} .r-1472mwg{height:24px;} .r-14j79pv{color:rgba(83,100,113,1.00);} .r-14lw9ot{background-color:rgba(255,255,255,1.00);} .r-15ysp7h{min-height:32px;} .r-16dba41{font-weight:400;} .r-16y2uox{flex-grow:1;} .r-176fswd{transform:translateX(-50%) translateY(-50%);} .r-1777fci{justify-content:center;} .r-17bb2tj{animation-duration:0.75s;} .r-17leim2{background-repeat:repeat;} .r-17s6mgv{justify-content:flex-end;} .r-18jsvk2{color:rgba(15,20,25,1.00);} .r-18tzken{width:56px;} .r-18u37iz{flex-direction:row;} .r-18yzcnr{height:22px;} .r-19wmn03{width:20px;} .r-19yznuf{min-height:52px;} .r-1abnn5w{animation-play-state:paused;} .r-1acpoxo{width:36px;} .r-1ad0z5i{word-break:break-all;} .r-1awozwy{align-items:center;} .r-1b43r93{font-size:14px;} .r-1betnmo{max-width:672px;} .r-1blnp2b{width:72px;} .r-1blvdjr{font-size:23px;} .r-1ceczpf{min-height:24px;} .r-1cwl3u0{line-height:16px;} .r-1d2f490{left:0px;} .r-1ddef8g{-webkit-text-decoration-line:underline;text-decoration-line:underline;} .r-1ebb2ja{list-style:none;} .r-1ff274t{text-align:right;} .r-1gkfh8e{font-size:11px;} .r-1h0z5md{justify-content:flex-start;} .r-1h8ys4a{padding-top:4px;} .r-1hjwoze{height:18px;} .r-1iln25a{word-wrap:normal;} .r-1inkyih{font-size:17px;} .r-1ipicw7{width:300px;} .r-1iusvr4{flex-basis:0px;} .r-1janqcz{width:16px;} .r-1jaylin{width:-webkit-max-content;width:-moz-max-content;width:max-content;} .r-1k78y06{font-family:Tahoma, Arial, sans-serif;} .r-1kihuf0{align-self:center;} .r-1ldzwu0{animation-timing-function:linear;} .r-1loqt21{cursor:pointer;} .r-1mlwlqe{flex-basis:auto;} .r-1mrlafo{background-position:0;} .r-1muvv40{animation-iteration-count:infinite;} .r-1mwlp6a{height:56px;} .r-1nao33i{color:rgba(231,233,234,1.00);} .r-1niwhzg{background-color:rgba(0,0,0,0.00);} .r-1ny4l3l{outline-style:none;} .r-1oifz5y{background-color:rgba(170,17,0,1.00);} .r-1oszu61{align-items:stretch;} .r-1otgn73{touch-action:manipulation;} .r-1p0dtai{bottom:0px;} .r-1pi2tsx{height:100%;} .r-1ps3wis{min-width:44px;} .r-1qd0xha{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Helvetica,Arial,sans-serif;} .r-1qi8awa{min-width:36px;} .r-1r5jyh0{min-height:130px;} .r-1r8g8re{height:36px;} .r-1s2hp8q{min-height:26px;} .r-1sxrcry{background-size:auto;} .r-1tl8opc{font-family:"Segoe UI",Meiryo,system-ui,-apple-system,BlinkMacSystemFont,sans-serif;} .r-1to6hqq{background-color:rgba(255,212,0,1.00);} .r-1ttztb7{text-align:inherit;} .r-1udbk01{text-overflow:ellipsis;} .r-1v2oles{top:50%;} .r-1vmecro{direction:rtl;} .r-1vr29t4{font-weight:800;} .r-1wb8bfx{text-decoration-thickness:2px;} .r-1wbh5a2{flex-shrink:1;} .r-1wyyakw{z-index:-1;} .r-1xcajam{position:fixed;} .r-1xk2f4g{clip:rect(1px, 1px, 1px, 1px);} .r-1xnzce8{-moz-user-select:text;-webkit-user-select:text;user-select:text;} .r-1xvli5t{height:1.25em;} .r-1y7e96w{min-width:22px;} .r-1ye8kvj{max-width:600px;} .r-1yef0xd{animation-name:r-11cv4x;} .r-1yjpyg1{font-size:31px;} .r-1ykxob0{top:60%;} .r-2o02ov{margin-top:40px;} .r-2tavb8{background-color:rgba(0,0,0,0.60);} .r-2yi16{min-height:36px;} .r-36ujnk{font-style:italic;} .r-37tt59{line-height:32px;} .r-3s2u2q{white-space:nowrap;} .r-417010{z-index:0;} .r-4gszlv{background-size:cover;} .r-4wgw6l{min-width:32px;} .r-54znze{color:rgba(239,243,244,1.00);} .r-56xrmm{line-height:12px;} .r-6026j{background-color:rgba(255,255,255,0.85);} .r-633pao{pointer-events:none!important;} .r-6416eg{-moz-transition-property:background-color, box-shadow;-webkit-transition-property:background-color, box-shadow;transition-property:background-color, box-shadow;} .r-64el8z{min-width:52px;} .r-7q8q6z{cursor:default;} .r-8akbws{-webkit-box-orient:vertical;} .r-8jfcpp{top:-2px;} .r-92ng3h{width:1px;} .r-a023e6{font-size:15px;} .r-adyw6z{font-size:20px;} .r-agouwx{transform:translateZ(0);} .r-ah5dr5>*{pointer-events:none;} .r-ah5dr5{pointer-events:auto!important;} .r-aqfbo4{backface-visibility:hidden;} .r-b88u0q{font-weight:700;} .r-bcqeeo{min-width:0px;} .r-bnwqim{position:relative;} .r-bt1l66{min-height:20px;} .r-bvlit7{margin-bottom:-12px;} .r-deolkf{box-sizing:border-box;} .r-dflpy8{height:1.2em;} .r-dnmrzs{max-width:100%;} .r-ehq7j7{background-size:contain;} .r-emqnss{transform:translateZ(0px);} .r-eqz5dr{flex-direction:column;} .r-ero68b{min-height:40px;} .r-fdjqy7{text-align:left;} .r-fm7h5w{font-family:"TwitterChirpExtendedHeavy","Verdana",-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Helvetica,Arial,sans-serif;} .r-h9hxbl{width:1.2em;} .r-icoktb{opacity:0.5;} .r-ifefl9{min-height:0px;} .r-impgnl{transform:translateX(50%) translateY(-50%);} .r-iphfwy{padding-bottom:4px;} .r-ipm5af{top:0px;} .r-jmul1s{transform:scale(1.1);} .r-jwli3a{color:rgba(255,255,255,1.00);} .r-kemksi{background-color:rgba(0,0,0,1.00);} .r-lp5zef{min-width:24px;} .r-lrsllp{width:24px;} .r-lrvibr{-moz-user-select:none;-webkit-user-select:none;user-select:none;} .r-m6rgpd{vertical-align:text-bottom;} .r-majxgm{font-weight:500;} .r-n6v787{font-size:13px;} .r-nwxazl{line-height:40px;} .r-o7ynqc{transition-duration:0.2s;} .r-peo1c{min-height:44px;} .r-poiln3{font-family:inherit;} .r-pp5qcn{vertical-align:-20%;} .r-q4m81j{text-align:center;} .r-qlhcfr{font-size:0.001px;} .r-qvk6io{line-height:0px;} .r-qvutc0{word-wrap:break-word;} .r-rjixqe{line-height:20px;} .r-rki7wi{bottom:12px;} .r-sb58tz{max-width:1000px;} .r-tjvw6i{text-decoration-thickness:1px;} .r-u6sd8q{background-repeat:no-repeat;} .r-u8s1d{position:absolute;} .r-ueyrd6{line-height:36px;} .r-uho16t{font-size:34px;} .r-vkv6oe{min-width:40px;} .r-vlxjld{color:rgba(247,249,249,1.00);} .r-vqxq0j{border:0 solid black;} .r-vrz42v{line-height:28px;} .r-vvn4in{background-position:center;} .r-wy61xf{height:72px;} .r-x3cy2q{background-size:100% 100%;} .r-x572qd{background-color:rgba(247,249,249,1.00);} .r-xigjrr{-webkit-filter:blur(4px);filter:blur(4px);} .r-yc9v9c{width:22px;} .r-yfoy6g{background-color:rgba(21,32,43,1.00);} .r-yy2aun{font-size:26px;} .r-yyyyoo{fill:currentcolor;} .r-z7pwl0{max-width:700px;} .r-z80fyv{height:20px;} .r-zchlnj{right:0px;} @-webkit-keyframes r-11cv4x{0%{transform:rotate(0deg);}100%{transform:rotate(360deg);}} @keyframes r-11cv4x{0%{transform:rotate(0deg);}100%{transform:rotate(360deg);}} .r-efm9vo{position:absolute;visibility:hidden;top:0;width:50px;pointer-events:none} .r-efm9vo.loaded{visibility:visible;top:50vh;width:50px} Discover the meteoric rise of Sam Sulek, the 23-year-old bodybuilding sensation who earned his IFBB Pro Card at the Arnold Classic Amateur on February 27, 2025. Known for his humbleness and willingness to learn, Sulek transformed his training after a pivotal session with 2024 Mr. Olympia Samson Dauda, shifting from ego lifting to mind-muscle connection techniques. His recent victories, including the NPC Legends Classic and Arnold Amateur Classic Physique Overall, showcase this evolution. Fitness influencer Greg Doucette once criticized Sulek’s bulking diet of sugary cereal and fast food, prompting a dietary overhaul that fueled his championship physique. Explore how Sam Sulek’s adaptability and dedication have made him bodybuilding’s next big star.
Back to Research Update: The Latest Training, Nutrition and Supplementation News
Go to full site