Raspberry Ketones are the primary aroma compound of red raspberries. In other words, they're responsible for giving raspberries their fresh, sweet smell. Research shows Raspberry Ketones are a safe and effective fat-loss supplement free from side effects.
How Do Raspberry Ketones Work? These compounds are known to regulate adiponectin — a hormone that causes your body too boost metabolism. In turn, the fat within your cells gets broken up more effectively, helping your body burn fat faster and more efficiently.
Can You Get Enough Ketones from Eating Fresh Raspberries? According to research out of Japan, in order to get enough ketones to have an effect on the way your body burns its excess fat, you would need to consume 90 pounds of raspberries. But, just 100 mg of the supplement per day is enough to get your body burning fat the way you want it to.
What Are the Typical Results? As with any dietary supplement, as individuals differ, so will results. While not a "magic bullet," per se, taking Raspberry Ketones 30 minutes before meals may help you break through your weight-loss plateau. They’ll keep you feeling full, and block fat and carbs from being absorbed and turned into extra pounds, research suggests.
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